Whether you’re trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes our Aqua Spark workouts safe and fun without impact to the joints.
My class provides a total body workout for those of beginner to advanced fitness levels. Classes include exercises for aerobic conditioning, flexibility, and strength training.
There is something to be said about the power of a smile!
Whether you are looking for an alternative workout to your regular gym routine, recovering from an injury or have arthritis and weak joints, you will benefit from this class.
Aqua-Spark water aerobics classes offer a safe and refreshing way for individuals of
all ages to exercise.
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We look forward to meeting you.